Group Training Individual Training

Gymnastics:
Aerobics
Step
Puesta a punto
Fitness
Aero fitness
Cardio tonic

Other Activities:
Karate
Yoga
Tai Chi
Reeducación Postural
Baile de salón
Gimnasia enegética

  

 

 

 

 

   GROUP TRAINING

 Complete classes:
Like the name indicates, with these classes you accomplish a complete training since they have:

Aerobics
 Cardiovascular workout, agrandamos el corazón.
Calorie burn. Increase in metabolism not only during the exercise but also during several hours past.
High and low impact aerobic exercises combined by choreography.
Musculat tonification and stretching of the majour muscular groups.
Step
 High and low impact exercises climbing up and down the step.
Muscular strenghtening and stretching of the major muscular groups.
Puesta
a punto
 Low intensity cardiovascular workout.
More sportive classes without choreographies.
Muscular strenghtening and stretching of the major muscular groups.
Fitness
 Similar characteristics to the previous class, but with a more intense cardiovascular workout for less sedentery people .
Aero Fitness
 Intense aerobics workout.
Sportive class with a simple and brief choreography allowing combining cardiovascular workout with muscular strenghtening.
Cardio tonic
 ... like the name indicates: low intensity cardiovascular work and muscular tonification.
Class with simple choreography.
Stretching of the major muscular groups.

 

 SPECIFIC CLASSES :
These classes should be combined to accomplish a complete workout since they emphasize on a certain aspect.

Spine posture re-education
 ... postures to correct spinal problems, according to the method by Philippe. E. Souchard.
Legs
bottocks
gluteal
abs
Classes were the stated muscular groups are worked, with or without accessories: mancuernas ligeras, body bar, elastics,... for strenghtening.

 

KARATE: [RETURN TO THE TOP]
The term KARATE means empty hand.
KARATE is at the same time a sport, an art and a philosophy.
Defence and attack technic learning classes were you use all parts of the body.
Flexibility, coordination, psychomotivity, velocity and power workout of the muscles.
Positive increase of the individual personality by acquire of security and self-confidence.
Easy integration of the beginner in any class since these are ordered by grades.

YOGA: [RETURN TO THE TOP]
It's a complete science of life originated in India a few thousand years ago. We could define it as a mean to acquire serenity, health and a permanent vitality through its practice.
Anyone can practice Yoga. The stands - o asanas - of Yoga exercise all parts of the body, stretching or strenghtening muscles an joints, the spine and the bone system.
And they operate over the body structure but also the internal organs, glands and nerves, maintaining all the organic systems in excellent health.
The Yoga breathing exercises, known as pranayama, revitalize the body and help to control the mind, leaving you feeling calm and renewed, since the practice of positive thinking and meditation increases the enlightment and power of the mind and the concentration.

TAI CHI : [RETURN TO THE TOP]
It's moving the same way the universe moves: like the waves, the trees or like the flying of birds, in harmony with themselves.
You do a series of circular, slow and smooth exercises, coordinated with the breathing. The mind must be blank, without a thought.
The end is to accomplish: health and longevity. It can also be used as physical exercice and personal defence. Due to the softness and slowness of the movements, it provides an internal massage over all the organs, muscles, tendons, ligaments, etc., as a calm and profound relaxation.

   INDIVIDUAL WORKOUT

The individual workout in a room consists on several programs that can be adapted to the student needs:

Fitness Program
For weight or volume reduction.
For muscular mass increase.

Programa Bienestar
Maintenance.

Specific Program: Women special Circuito
Complete and intense program of not more than 45 minutes, to improve the aerobics capacity and shape the "conflicting" areas of the woman's body.

All these programs take into consideration the same purpose:

What changes is the way to do the exercise, (number of series, repetitions, increase or decrease of charge, rhythm of the exercise) to suit the required program.